Why am I tired all the time?
13.06.2025 00:20
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
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Cheers!
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
8. Consume electrolytes after waking up.
- Fish & Poultry
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
- Fruits
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- Honey
- Red meat
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.